Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Brian72956 Brian's Beginner Workout v.2
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by Brian72956

7 days a week with rest on Sunday.

Brian72956 Brian's Beginner Workout v.3
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by Brian72956

7 days a week!

Begrata Ke$haZumbaGaga
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by Begrata
macaslan Full Body
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by macaslan

General fitness plan. 3 days (lower body, upper body, cardio) twice, followed by a seventh day of rest. 

sarahai86 Get R' Done
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by sarahai86
arodrigue afr_beginner
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by arodrigue
arodrigue afr_beginner1
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by arodrigue
ChadAck Morning Elliptical
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by ChadAck

30 Minute Interval Elliptical Workout

nykii2006 Hardcore 2013
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by nykii2006

weekly 5 day workout plan, with 2 rest days. designed to increase weight on a weekly basis.

germat 26 workout plan
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by germat

based on 26 week workout

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Okay, I have had a rough two weeks.  Not much exercising since I hurt my feet and not much to eat because of loss of appetite.  So, of course, all this affected my weight loss.  I feel a little better today so I hope to start my program again from tomorrow. 

From the Fitness Boards

  • My personal experience - everytime I run I hit my wall in about the first 3 to 4 min. I know once I get past this I can keep on going.
    Every mile brings a new wall and I just think to myself ( get past the first few minutes of every mile I can make the next one). It works for me. I think it probably depends on where your wall is and what you can get through and how much you want to succeed....

Fitness Articles

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  • Lift Your Spirits

    Feeling a little stressed-out lately, it might be due to an iron…

  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.