Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Dlindeman Dave and Leslie Total body
by Dlindeman

Total body workout plan using machines and body weight

crenshawm walkfit
by crenshawm
Tim.Fitz cardio & strength
by Tim.Fitz
gallagher8 gallagher8
by gallagher8
mustangirl351 Insanity
by mustangirl351
LLVC87 Beginners Running Plan
by LLVC87

Beginner's Running Plan from 0-30 mins running in 4 Weeks.

Uses the Run/Walk method:

1st Week Run 2/Walk 2mins & Repeat for 28mins (3 days this week)

2nd Week Run 3/Walk 1 & Repeat for 28mins (3 days this week)

3rd Week Run 4/Walk 1 & Repeat for 30 mins(4 days this week)

4th Week Run 5/Walk 30 seconds & Repeat for 33 mins (4 days this week)

*Include Strength Training & Yoga twice a week and remember to STRETCH before & after your runs.


NancyAC pre surgery
by NancyAC
MatsuDawn Good Girl
by MatsuDawn

Do 1 hour of housework & go for a walk

cel3olu no equipment necessary
by cel3olu

This is a workout that requires no equipment, and no gym membership.

tabi_lynn Soccer Off-Season
by tabi_lynn
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • two completed.  Feeling good about myself.  Yesterday was my day to do cardio...because the machine I wanted was taken I did a few leg and arm workouts while I was waiting.  Once the machine was free...the elipticol...(spelling?).  I like that machine...less impact on my knees. What I found helpful....was listening to my daughters IP...

From the Fitness Boards

  • GAZELLE posted by GenieBear
    Does anyone use the gazelle? How have you done on it? I just started using it AGAIN and wondered how it went.

    Thanks for your help.

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