Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Ninja09 CoyoteCardio Workout
by Ninja09

Fast paced tighting and toning workout that works all the important parts of your body, crucial to toning and even losing weight!


Powerwalking @ 4.5 speed level burning at least 225calories

Elliptical @ at resistance alternating to level 8 and 1 burning at least 250-260 calories

Bicycling to burn about 50 calories

Abes routine is designed to tighten the mid section and form sculpted abes and tighten the belly region of a person's body

center crunches, side crunches (left and right) rotating doing 25 each and 3 sets

Medicine Ball rotation to help tighten and Bicycle abe exercise to target lower abdoming and groine area


If you are looking to burn fat and lose weight you need to be burning at least 500 calories each complete workout.


JuleszFitness Strength Building
by JuleszFitness
Liney Liney's pilates plan
by Liney
pente bulk cycle
by pente
bball2550 my workout
by bball2550
joshjohnson82 3DAW
by joshjohnson82
Ethelhad Post partum toning
by Ethelhad
smiters test
by smiters
cmd003 Simple workout
by cmd003
samievantroyen sam
by samievantroyen
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.