Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Bubba3cve Bubba
 Rating: 4.0/5.0
by Bubba3cve
Cardio and stregnth
Mucandusa Abs2
 Rating: 4.0/5.0
by Mucandusa
Blackfoot95 Superset 3
 Rating: 4.0/5.0
by Blackfoot95
Bent over row w/ 1 DB tricep extension-4 sets, 10 reps
90 seconds rest between each superset
Wide grip lat pulldowns w/tricep rope pulldowns-3 sets, 12 reps
90 seconds rest between supersets
Close grip lat pulldowns w/ dips-3 sets, 10 reps
90 seconds of rest between supersets
Seated overhead DB press w/ BB upright rows-4 sets, 10 reps
90 seconds of rest between supersets
Lateral raises w/DB shrugs-3 sets, 12 reps
90 seconds of rest between supersets
drew64 16 week max gain program Day B2
 Rating: 4.0/5.0
by drew64
Day 5 of 6, 16 week program
qinyanliu Weight_1
 Rating: 4.0/5.0
by qinyanliu
CherTLC4u NS
 Rating: 4.0/5.0
by CherTLC4u
sccrbaseb New
 Rating: 4.0/5.0
by sccrbaseb
Good health workout
ilfan83 Workout A
 Rating: 4.0/5.0
by ilfan83
First 3 month workout plan.
ejanovetz First Timer
 Rating: 4.0/5.0
by ejanovetz
Just a first time attempt at creating my own workout
goktgo Weight Training
 Rating: 4.0/5.0
by goktgo
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I was really digging on the intermediate circuit training for women program but it is giving me the same workouts every time. Hopefully I will be able to start over and regulate it myself; although the whole point of is so I don't have to think about progression and change; the computer will do it for me rig...

From the Fitness Boards

  • Printing Diet posted by Jim1
    I was just able to print my diet. Are you clicking on the "Print" link on the diet tracker and then setting the start date and end date you want for printing?

    Also, what browser are you using?

Fitness Articles

(View all)
  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

  • Five Great Trails

    Scenic alpine amble or a tough desert hike, the following trails…


(View all)
  • Lateral Roll

    One of the most challenging exercises for your entire core

  • Outdoor Cycling

    Riding outside requires more effort due to weather and inclines

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.