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Superset 2  Rating: 5.0/5.0       by Blackfoot95 Intermediate Strength Training Legs Front squat w/ BB lunges-4 sets, 10 reps 90 seconds rest between each superset Lying leg curls w/ leg extensions-3 sets, 12 reps 90 seconds rest between supersets Leg press calf raises w/ seated calf raises-3 sets, 10 reps 90 seconds of rest between supersets SHOULDERS Seated overhead DB press w/ BB upright rows-4 sets, 10 reps 90 seconds of rest between supersets Lateral raises w/DB shrugs-3 sets, 12 reps 90 seconds of rest between supersets

Steady state Cardio  Rating: 5.0/5.0       by drew64 Beginner Cardio Training High Intensity Cardio This is a circuit workout for cardio using dumbbells. Use light weights, and do each movement for 1 minute without rest between ( that is why the reps only say 1, the system sets the rest time for each exercise by default). After completeing the first circuit, rest 2 minutes and do the circuit again. The entire workout takes exactly 20 minutes.

Abs2  Rating: 5.0/5.0       by Mucandusa Beginner Strength & Cardio

Weight_1  Rating: 5.0/5.0       by qinyanliu Intermediate Strength Training

16week max gain program, DayC2  Rating: 5.0/5.0       by drew64 Advanced Strength Training day 6 of 6, 16 week program

Bubba  Rating: 5.0/5.0       by Bubba3cve Intermediate Strength & Cardio Cardio and stregnth

Xtreme shloulder,bi's,tri's,calve's and abs  Rating: 5.0/5.0       by johnboy16 Intermediate Strength Training works out the biceps, triceps, abs, calves, and shoulders

New Begining  Rating: 5.0/5.0       by RASP94 Beginner Circuit Training

Begining Work out  Rating: 5.0/5.0       by JoAnn517 Cardio Training

Mass  Rating: 5.0/5.0       by Blackfoot95 Intermediate Strength Training Chest and Triceps

Mass 2  Rating: 5.0/5.0       by Blackfoot95 Intermediate Strength Training Back and Biceps

Mass 3  Rating: 5.0/5.0       by Blackfoot95 Intermediate Strength Training Legs

jackedd  Rating: 5.0/5.0       by phillister

Arms + Shoulders + Abs  Rating: 5.0/5.0       by Dimmox Advanced Strength Training

Shoulders + Chest + Abs  Rating: 5.0/5.0       by Dimmox Advanced Strength Training

Ziva Schatz  Rating: 5.0/5.0       by zivo94 Intermediate Pilates

Strength Training  Rating: 5.0/5.0       by artsyme001 Intermediate Strength Training

Half marathon  Rating: 5.0/5.0       by DanaDana Beginner Running & Race Training

new  Rating: 5.0/5.0       by tupperware

easy day  Rating: 5.0/5.0       by dgpd1426 Cardio Training